RELAXATION MASSAGE
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.
Some of the physical benefits of massage include:
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reduced muscle tension
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improved circulation
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stimulation of the lymphatic system
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reduction of stress hormones
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increased joint mobility and flexibility
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improved skin tone
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improved recovery of soft tissue injuries
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heightened mental alertness
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reduced anxiety and depression.


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