RELAXATION MASSAGE

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. 

 

Some of the physical benefits of massage include:

  • reduced muscle tension

  • improved circulation

  • stimulation of the lymphatic system

  • reduction of stress hormones

  • increased joint mobility and flexibility

  • improved skin tone

  • improved recovery of soft tissue injuries

  • heightened mental alertness

  • reduced anxiety and depression.

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